February, March and April 2019 Fitness Tracker

~ 9 Feb 6:04pm 32:00 FB Refresh Relax and Restore: Stretching workout – cheating workout to get engine started
~ 10 Feb 5:35pm 35:00 FB30R3 D32 Cardio and core
~ 11 Feb 8:30pm 31:00 FB30R3 D33 Bodyweight strength + HIIT — I’ve never done this workout before. I like it but the transition is too fast.
~ 16 Feb 8:13pm 33:00 FB30R3 D36 HIIT & strength — I think I can skip any side-lunge moves from now on, maybe just do some stretches. Right knee can’t handle it.
~ 17 Feb 6:32pm 34:00 FB30R3 D37 Dynamic upper body
~ 19 Feb 5:30pm 27:00 FB30R3 D38 HIIT + core
~ 23 Feb 4:50pm 31:00 FB30R3 D39 Upper body strength
~ 24 Feb 7:15pm 30min FB30R3 D40 Strength, pilates, barre
~ 10 Mar 7:00pm 15:00 FB3R3 D41 Pilates + yoga blend — cheating workout
~ 1 Apr 8:55pm 28:00 FB Stretching pilates yoga blend workout — went on a long trip, lost all the workout mojo.
~ 2 Apr 7:08pm 35:00 FB Abs + Upper body strength training workout — can’t lift as heavy anymore
~ 12 Apr 6:30pm 34:00 FB fat burning cardio workout — Good to have done this. So many excuses to do nothing
~ 14 Apr 5:50pm 42:00 FB HIIT + lower body strength — did not lift heavy or complete all the reps but good to have done this.
~ 16 Apr 7:18pm 30:00 FB shoulders, back, chest + arm workout — Needed this.
~ 19 April 6:58pm 36:00 FB Burnout butt and thigh workout — right knee is reminding me that I’m growing older
~ 27 April 7:35pm 33:00 FB At home cardio workout with no equipment — Vantelin knee support is pretty good. Not as fussy as the Futuro one.
~ 28 April 7:10pm 27:00 FB Tank top arms Round 2
~ 29 April 9:55pm 28:00 FBSweat D26 Dynamic cardio + total body strength — doing this backward, starting from the last day because always never reach the end 😛
~ 30 April 8:17pm 26:00 FBSweat D25 Feel good recovery cardio — I like this one, senang senang no stress.

January 2019 Fitness Tracker – not too bad

~ 1 Jan 5:32pm 33:00 FB30R3 Lower body strength — new year
~ 5 Jan 8:37pm 34:00 FB30R3 Upper body strength + cardio
~ 7 Jan 5:28pm 30:00 FB30R3 HIIT + Core – lil bit hungry and cheated on some of the HIIT exercises
~ 8 Jan 8:00pm 32:00 FB30R3 Upper body burnout – workout after a day of retreat-ing
~ 10 Jan 6:30pm 32:00 FB30R3 HIIT + Strength — iffy right knee, when did I injure that?
~ 12 Jan 9:30pm 38:00 FB30R3 D22 Lower body strength — I think I will have to eliminate certain lower body strength exercise so I don’t hurt my knee — side lunges, split squats, even forward lunges. Jump squats are out too
~ 13 Jan 4:28pm 28:00 FB30R3 D23 Upper body + cardio — Pretty good, not as winded when I do jumping jacks
~ 15 Jan 7:23pm 32:00 FB30R3 D24 Dynamic HIIT
~ 17 Jan 9:24pm 27:00 FB30R3 D25 Core + upper body — I’ve never seen this video before! Ha, forgot to do cool down exercise.
~ 20 Jan 5:30pm 32:00 FB30R3 D26 Strength + HIIT
~ 22 Jan 6:58pm 34:00 FB30R3 D29 Total body strength + HIIT — I’ve never done this video before too! I must have quitted this programme midway in the past.
~ 27 Jan 5:00pm 29:00 FB30R3 D30 Core burnout — I’ve not done this either.
~ 29 Jan 9:35pm 30:00 FB30R3 D31 HIIT + total body strength — Pulled out and used the Futuro knee support strap, I think it helps stabilise my right knee.

Ending 2018

I bought the Assembly Square set back in September 2017. I wanted to use it as a reward for submitting a manuscript on the Equal project. But with all the work on the funded grants, I never got to completing that manuscript. So this big box of lego remained unopened and a reminder of my disappointingly unproductive academic writing life.

I opened the box today to end 2018, and to begin 2019, with something that I love doing. I shouldn’t set aside things that I enjoy to be “on contingent” on my work achievement. Life is too short for that.

December 2019 Fitness Tracker
~ 1 Dec 7:46pm 38:00 FB30R3 D8 Strength supersets
~ 4 Dec 9:30pm 37:00 FB30R3 D9 Upper body & Core
~ 7 Dec 9:12pm 36:00 FB30R3 D11 Upper body — cheated, did not do burnout round
~ 9 Dec 5:50pm 30:00 FB30R3 D12 HIIT + strength — felt like I’m at about 70% of my best form and not getting better
~ 31 Dec 6:20pm 35:00 FB30R3 D13 Pilates/yoga — strained a shoulder/neck muscle this morning, need this.

Overall, 2018 has been a weak year for my fitness. I’m not sure why. I just grew lazy.

Still somewhat living out of boxes

Two months at the new place, still somewhat living out of boxes. I’m undecided whether to get display shelves for my lego sets, and bookshelves for my books. Or just leave them in the boxes. Getting the shelves and a proper bed would be nice, but lately I feel very burdened by the thought of owning big furniture. Getting them is troublesome, and when I move again and need to discard them – another headache.

Moving to this place puts my mind in a limbo. Often reminded that all of this is temporary, often ruminating on what’s next. Don’t know if being in this state of mind is good or bad.

The construction outside will continue to be messy and noisy for another year. But once all the chaos is over and done with, there will be a beautiful lake garden right next to my temporary home. I think it’ll be very nice. Maybe I should hold on until then before making any decision.

November 2018 Fitness Tracker
~ 9 Nov 5:50pm 48:00 FB30R3 D1 Total body strength
~ 11 Nov 6:23pm 31:00 FB30R3 D2 Cardio interval
~ 12 Nov 6:15pm 38:00 FB30R3 D3 HIIT + strength – new place’s wood laminate flooring not as slippery as the old place, downward dog not slipping
~ 26 Nov 7:45pm 31:00 FB30R3 D4 Upper body strength – long break (KL visit and parents visit)
~ 28 Nov 9:32pm 35:00 FB30R3 D5 Lower body strength + HIIT – forced myself to do this
~ 29 Nov 9:27pm 26:00 FB30R3 D6 Static stretches for flexibility

I lost my fitness groove in 2018, so sad.

October 2018 Fitness Tracker

~ 2 Oct 6:58pm 35:00 FBStrong D16 Core — Starting October a day late but good enough.
~ 5 Oct 6:41pm 40:00 FB Cardio + upper body
~ 12 Oct 6:35pm 50:00 FBStrong D19 Total body strength — Turning into a couch potato growing roots into the sofa 🙁
~ 13 Oct 6:25pm 37:00 FBBurn2 D1 HIIT — Went back to a different plan. Just strength training alone makes me feel lazy, need to jump around. But jumping around reminds me of my weak right knee.
~ 17 Oct 9:55pm 45:00 FBBurn2 D2 Upper body + Core — Late night workout
~ 21 Oct 9:23pm 50:00 FBBurn2 D3 Lower body + Pilates
~ 23 Oct 6:55pm 45:00 FBBurn2 D4 Dynamic upper body strength — Slow one, good for lazy but not too lazy days
~ 29 Oct 5:20pm 42:00 FBBurn2 D5 HIIT + lower body strength — Where did that muscle twitch in my right foot come from?! 🙁

Moving is an emotional workout too

The first time I viewed the apartment back in November 2012. I moved in January 2013.

The last time I looked at the apartment on 20 September 2018.

You grow accustomed to things. I remember really disliking the location of this unit because everyone who walked into the apartment block can look into the laundry and kitchen area. But once I put up the bamboo blind, it wasn’t that bad anymore. I only fully appreciated all the closet space when I saw that my new place has less than half the closet space. At the same time, maybe it’s good to not have so much space so that I won’t indiscriminately accumulate a lot of junk. The old place was also really quiet and I did not share any walls with any neighbours.

The move really zapped all my physical and mental energy in September. I only managed to squeeze out 4 workouts.

September 2018 Fitness Tracker
~ 5 Sep 9:37pm 35:00 FBStrong D15 Total body strength — At least squeezed one in to start the month
~ 23 Sep 6:35pm 27:00 FB Build a better booty workout — First workout in new home, the floor is noisier, the lights are brighter, without any beds this room feels like a dedicated workout gym.
~ 26 Sep 5:05pm 31:00 FB 3 Day Flexibility Challenge Day 1 — Need a nap
~ 30 Sep 6:15pm 35:00 FB Upper body + Abs workout

Moving is a strength and endurance workout

Just packed and sealed 8 boxes of books. Quite a workout — hulling, pulling and pushing the boxes of books around. This is just the first hill of the moving marathon.

Here is August 2018 Fitness Tracker:
~ 1 Aug 9:57pm 38:00 *249cal Ave119 Max155 FB30R3 D11 Upper body burnout — First workout to start a busy month
~ 5 Aug 5:30pm 40:00 FBStrong Day 1 lower body — Trying a mostly strength training program, and not using the heart rate monitor. The lunges kept my heart pumping.
~ 6 Aug 8:15pm 41:00 FBStrong D2 upper body burnout — cheated a little, skipped burnout round of pullover and hammer curl.
~ 8 Aug 6:17pm 34:00 FBStrong D3 Core
~ 11 Aug 5:52pm 41:00 FBStrong D4 lower body — right knee iffy
~ 12 Aug 4:42pm 40:00 FBStrong D5 functional upper body workout — good one
~ 14 Aug 9:18pm 35:00 FBStrong D6 Relaxing stretching workout 🙂
~ 15 Aug 8:47pm 45:00 FBStrong D8 HIIT cardio butt and thigh — stressful day 🙁
~ 18 Aug 6:10pm 40:00 FBStrong D9 Upper body workout bored easily
~ 19 Aug 6:20pm 30:00 FBStrong D10 HIIT + Abs — I think my abs are a tat stronger, not shaking as much during planks
~ 20 Aug 10:30pm 31:00 FB fluid full body stretch — I should always schedule a stretching session after every evening class.
~ 22 Aug 9:15pm 31:00 FBStrong D11 Strong lean toned arms
~ 26 Aug 8:40pm 27:00 FB Stretching pilates yoga blend — good stretch after a 6-hr bus ride
~ 27 Aug 11:59pm 15:00 FB Restorative yoga pilates workout — video hung in the middle, so did some freestyling stretches instead
~ 31 Aug 6:18pm 41:00 FBStrong D12 Lower body workout — last one for August
Not too bad considering the hecticness of a new semester teaching 3 courses a week.

Cherish your mobility

I remember back in 2009 when I was training for the NYC Marathon, I would feel so self-conscious when I did my slow penguin wobble run around the cross-country track. The young student athletes and other not so young runners would overtake me easily. Then my left knee developed illiotibial band syndrome (ITBS). It was so painful and I couldn’t run. But in order to continue my marathon training, I walked — sometimes for hours. That was when I realised that my slow running was good, no, it was great!

I shouldn’t have felt bad or judged myself critically. My mobility is a gift from God. Every movement involves multiple muscles, joints, synovial fluid, nerves, blood and sweat. So many things can go wrong, and for some people things do go wrong. And for most people, eventually many things will slowly deteriorate. But while things are still ok, I shouldn’t be so hard on myself. I need to cherish my mobility and be happy for every breathless breath.

June 2018 Fitness Tracker
~ 3 June 4:21pm 17:00 *83cal Ave104 Max126 — Started on an upper body workout and nose started running, decided to stop
~ 10 June 6:08pm 41:00 *288cal Ave 124 Max153 FBSweat Day1 lower body strength + HIIT — feel so lazy!
~ 19 June 5:55pm 37:00 *251cal Ave121 Max152 FBS D2 Upper body & cardio — when I miss so many days, every time I come back I feel so out of shape
~ 20 June 6:33pm 36:01 *240cal Ave120 Max151 FBS D3 HIIT + core — out of breath mostly
~ 21 June 9:27pm 41:01 *204cal Ave104 Max132 FBS D4 Upper body strength
~ 24 June 6:21pm 43:00 *343cal Ave132 Max160 FBS D5 HIIT + Strength — iffy right knee, maybe I should go see a physio
~ 26 June 8:57pm 44:00 *326cal Ave127 Max153 FBS D7 Total body strength
~ 29 June 6:37pm 38:00 *314cal Ave135 Max157 FBS D10 Insane HIIT challenge — Breathless

May 2018 Fitness Tracker

Not too bad considering I started working out mid-May.

~ 15 May 9:22pm 47:00 *230cal Ave104 Max126 FB Upper body + Abs compound exercise — After a 30 day break
~ 17 May 6:27pm 53:00 *408cal Ave130 Max157 FBFit2 Day15 HIIT + Strength — this is a tough one!
~ 20 May 6:04pm 43:00 *273 Ave117 Max148 FBFit2 Day16 Fat burning cardio workout — wore new shoes Nike Air Zoom Dynamic TR
~ 22 May 9:14pm 50:00 *302cal Ave114 Max140 FBFit2 Day17 Strength (skipped the 15min HIIT) — feels good to tire out the muscles.
~ 24 May 6:50pm 39:00 *338cal Ave139 Max162 FBFit2 Day18 Fat burning cardio — considering I had KFC for late lunch I should do another 30 mins of jumping jacks
~ 25 May 9:39pm 40:00 *274cal Ave122 Max153 FB Best butt workout — Supposed to be 1000 calorie workout in the schedule but fitness level not up to it.
~ 26 May 5:30pm 47:00 *209cal Ave99 Max121 FB Upper body strength workout — Got to be careful not to drop dumbbells on my face/head
~ 28 May 5:44pm 1:01:00 *393cal Ave118 Max153 FBFit2 Day 22 Lower body strength — chest and tricep muscles still sore from the last upper body strength workout.
~ 29 May 5:42pm 51:00 *260cal Ave106 Max147 FBFit2 Day23 Upper body strength + 7-min extra credit bodyweight cardio
~ 31 May 9:25pm 45:00 *280cal Ave116 Max143 FB Lower body strength + endurance

April 2018 Fitness Tracker

Not a great workout month. May 2018 is not starting out well either.

~ 3 Apr 9:30pm 45:00 *384cal Ave138 Max166 FB Fun and Brutal HIIT & Total Body Strength Workout — This is a kick butt workout. Should do this more often
~ 8 Apr 5:17pm 46:00 *279cal Ave115 Max147 FB Lower body strength and endurance challenge
~ 10 Apr 9:54pm 42:01 *226cal Ave108 Max132 FBFit2 Day 12 Upper body strength
~ 17 Apr 10:20pm 35min FBFit2 Day 13 Relaxing stretching workout — falling behind on my workouts again 🙁