February, March and April 2019 Fitness Tracker

~ 9 Feb 6:04pm 32:00 FB Refresh Relax and Restore: Stretching workout – cheating workout to get engine started
~ 10 Feb 5:35pm 35:00 FB30R3 D32 Cardio and core
~ 11 Feb 8:30pm 31:00 FB30R3 D33 Bodyweight strength + HIIT — I’ve never done this workout before. I like it but the transition is too fast.
~ 16 Feb 8:13pm 33:00 FB30R3 D36 HIIT & strength — I think I can skip any side-lunge moves from now on, maybe just do some stretches. Right knee can’t handle it.
~ 17 Feb 6:32pm 34:00 FB30R3 D37 Dynamic upper body
~ 19 Feb 5:30pm 27:00 FB30R3 D38 HIIT + core
~ 23 Feb 4:50pm 31:00 FB30R3 D39 Upper body strength
~ 24 Feb 7:15pm 30min FB30R3 D40 Strength, pilates, barre
~ 10 Mar 7:00pm 15:00 FB3R3 D41 Pilates + yoga blend — cheating workout
~ 1 Apr 8:55pm 28:00 FB Stretching pilates yoga blend workout — went on a long trip, lost all the workout mojo.
~ 2 Apr 7:08pm 35:00 FB Abs + Upper body strength training workout — can’t lift as heavy anymore
~ 12 Apr 6:30pm 34:00 FB fat burning cardio workout — Good to have done this. So many excuses to do nothing
~ 14 Apr 5:50pm 42:00 FB HIIT + lower body strength — did not lift heavy or complete all the reps but good to have done this.
~ 16 Apr 7:18pm 30:00 FB shoulders, back, chest + arm workout — Needed this.
~ 19 April 6:58pm 36:00 FB Burnout butt and thigh workout — right knee is reminding me that I’m growing older
~ 27 April 7:35pm 33:00 FB At home cardio workout with no equipment — Vantelin knee support is pretty good. Not as fussy as the Futuro one.
~ 28 April 7:10pm 27:00 FB Tank top arms Round 2
~ 29 April 9:55pm 28:00 FBSweat D26 Dynamic cardio + total body strength — doing this backward, starting from the last day because always never reach the end 😛
~ 30 April 8:17pm 26:00 FBSweat D25 Feel good recovery cardio — I like this one, senang senang no stress.

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