January 2019 Fitness Tracker – not too bad

~ 1 Jan 5:32pm 33:00 FB30R3 Lower body strength — new year
~ 5 Jan 8:37pm 34:00 FB30R3 Upper body strength + cardio
~ 7 Jan 5:28pm 30:00 FB30R3 HIIT + Core – lil bit hungry and cheated on some of the HIIT exercises
~ 8 Jan 8:00pm 32:00 FB30R3 Upper body burnout – workout after a day of retreat-ing
~ 10 Jan 6:30pm 32:00 FB30R3 HIIT + Strength — iffy right knee, when did I injure that?
~ 12 Jan 9:30pm 38:00 FB30R3 D22 Lower body strength — I think I will have to eliminate certain lower body strength exercise so I don’t hurt my knee — side lunges, split squats, even forward lunges. Jump squats are out too
~ 13 Jan 4:28pm 28:00 FB30R3 D23 Upper body + cardio — Pretty good, not as winded when I do jumping jacks
~ 15 Jan 7:23pm 32:00 FB30R3 D24 Dynamic HIIT
~ 17 Jan 9:24pm 27:00 FB30R3 D25 Core + upper body — I’ve never seen this video before! Ha, forgot to do cool down exercise.
~ 20 Jan 5:30pm 32:00 FB30R3 D26 Strength + HIIT
~ 22 Jan 6:58pm 34:00 FB30R3 D29 Total body strength + HIIT — I’ve never done this video before too! I must have quitted this programme midway in the past.
~ 27 Jan 5:00pm 29:00 FB30R3 D30 Core burnout — I’ve not done this either.
~ 29 Jan 9:35pm 30:00 FB30R3 D31 HIIT + total body strength — Pulled out and used the Futuro knee support strap, I think it helps stabilise my right knee.

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