October 2018 Fitness Tracker

~ 2 Oct 6:58pm 35:00 FBStrong D16 Core — Starting October a day late but good enough.
~ 5 Oct 6:41pm 40:00 FB Cardio + upper body
~ 12 Oct 6:35pm 50:00 FBStrong D19 Total body strength — Turning into a couch potato growing roots into the sofa 🙁
~ 13 Oct 6:25pm 37:00 FBBurn2 D1 HIIT — Went back to a different plan. Just strength training alone makes me feel lazy, need to jump around. But jumping around reminds me of my weak right knee.
~ 17 Oct 9:55pm 45:00 FBBurn2 D2 Upper body + Core — Late night workout
~ 21 Oct 9:23pm 50:00 FBBurn2 D3 Lower body + Pilates
~ 23 Oct 6:55pm 45:00 FBBurn2 D4 Dynamic upper body strength — Slow one, good for lazy but not too lazy days
~ 29 Oct 5:20pm 42:00 FBBurn2 D5 HIIT + lower body strength — Where did that muscle twitch in my right foot come from?! 🙁