Moving is a strength and endurance workout

Just packed and sealed 8 boxes of books. Quite a workout — hulling, pulling and pushing the boxes of books around. This is just the first hill of the moving marathon.

Here is August 2018 Fitness Tracker:
~ 1 Aug 9:57pm 38:00 *249cal Ave119 Max155 FB30R3 D11 Upper body burnout — First workout to start a busy month
~ 5 Aug 5:30pm 40:00 FBStrong Day 1 lower body — Trying a mostly strength training program, and not using the heart rate monitor. The lunges kept my heart pumping.
~ 6 Aug 8:15pm 41:00 FBStrong D2 upper body burnout — cheated a little, skipped burnout round of pullover and hammer curl.
~ 8 Aug 6:17pm 34:00 FBStrong D3 Core
~ 11 Aug 5:52pm 41:00 FBStrong D4 lower body — right knee iffy
~ 12 Aug 4:42pm 40:00 FBStrong D5 functional upper body workout — good one
~ 14 Aug 9:18pm 35:00 FBStrong D6 Relaxing stretching workout 🙂
~ 15 Aug 8:47pm 45:00 FBStrong D8 HIIT cardio butt and thigh — stressful day 🙁
~ 18 Aug 6:10pm 40:00 FBStrong D9 Upper body workout bored easily
~ 19 Aug 6:20pm 30:00 FBStrong D10 HIIT + Abs — I think my abs are a tat stronger, not shaking as much during planks
~ 20 Aug 10:30pm 31:00 FB fluid full body stretch — I should always schedule a stretching session after every evening class.
~ 22 Aug 9:15pm 31:00 FBStrong D11 Strong lean toned arms
~ 26 Aug 8:40pm 27:00 FB Stretching pilates yoga blend — good stretch after a 6-hr bus ride
~ 27 Aug 11:59pm 15:00 FB Restorative yoga pilates workout — video hung in the middle, so did some freestyling stretches instead
~ 31 Aug 6:18pm 41:00 FBStrong D12 Lower body workout — last one for August
Not too bad considering the hecticness of a new semester teaching 3 courses a week.