Not so hardworking in July. I’m trying out a mostly strength training program in August, see how that will work out.
~ 1 July 6:07pm 38:00 *250cal Ave119 Max152 FBS D9 Cardio + Core
~ 2 July 7:43pm 35:00 *256cal Ave126 Max157 FB Upper body alternating supersets — definitely achy arms tomorrow
~ 9 July 7:45pm 30:00 FB Stretching Pilates Yoga workout — lazy girl workout
~ 17 July 6:39pm 50:00 *380cal Ave129 Max156 FB30R3 D1 — back from eat sleep vacation in Penang, all weights felt super heavy
~ 19 July 6:44pm 32:01 *254cal Ave132 Max155 FB30R3 D2 cardio interval — hamstrings still tight from last workout
~ 20 July 9:41pm 38:00 *287cal Ave129 Max159 FB30R3 D3 HIIT + Strength
~ 21 July 4:46pm 39:01 *215cal Ave110 Max143 FB30R3 D4 Upper body strength
~ 22 July 4:23pm 36:00 *281cal Ave131 Max151 FB30R3 D5 Lower body strength + HIIT — below 300cal seems so low but I got it done instead of skipping if it’s a longer workout
~ 23 July 10:10pm 26:00 No HRM FB30R3 D6 Static stretches — I didn’t cheat, stretches was scheduled as a recovery workout 🙂
~ 25 July 9:24pm 47:00 *361cal Ave130 Max152 FB30R3 D8 Strength supersets — This one is difficult.