Not too bad considering I started working out mid-May.
~ 15 May 9:22pm 47:00 *230cal Ave104 Max126 FB Upper body + Abs compound exercise — After a 30 day break
~ 17 May 6:27pm 53:00 *408cal Ave130 Max157 FBFit2 Day15 HIIT + Strength — this is a tough one!
~ 20 May 6:04pm 43:00 *273 Ave117 Max148 FBFit2 Day16 Fat burning cardio workout — wore new shoes Nike Air Zoom Dynamic TR
~ 22 May 9:14pm 50:00 *302cal Ave114 Max140 FBFit2 Day17 Strength (skipped the 15min HIIT) — feels good to tire out the muscles.
~ 24 May 6:50pm 39:00 *338cal Ave139 Max162 FBFit2 Day18 Fat burning cardio — considering I had KFC for late lunch I should do another 30 mins of jumping jacks
~ 25 May 9:39pm 40:00 *274cal Ave122 Max153 FB Best butt workout — Supposed to be 1000 calorie workout in the schedule but fitness level not up to it.
~ 26 May 5:30pm 47:00 *209cal Ave99 Max121 FB Upper body strength workout — Got to be careful not to drop dumbbells on my face/head
~ 28 May 5:44pm 1:01:00 *393cal Ave118 Max153 FBFit2 Day 22 Lower body strength — chest and tricep muscles still sore from the last upper body strength workout.
~ 29 May 5:42pm 51:00 *260cal Ave106 Max147 FBFit2 Day23 Upper body strength + 7-min extra credit bodyweight cardio
~ 31 May 9:25pm 45:00 *280cal Ave116 Max143 FB Lower body strength + endurance