Best workout month of 2018.
~ 1 Mar 10:01pm 32:00 *217cal Ave121 Max145 FB 10-min Butt & thigh workout — Really felt out of shape. Upper body still aching from yesterday’s workout. But good to have completed this.
~ 2 Mar 8:32pm 35:00 *244cal Ave123 Max152 FB Day 2 5-Day Challenge for busy people — So proud of me to have done this!
~ 4 Mar 5:48pm 34:00 *215cal Ave 117 Max147 FB At home glute workout — I need to work out longer, like at least 45min each time
~ 5 Mar 9:55pm 39:00 *282cal Ave125 Max152 FBSweat Day 2 Upper body strength & cardio — Restarting a workout program, must push myself!
~ 9 Mar 9:50am 35:00 *313cal Ave142 Max165 FBSweat Day3 HIIT + Core — This is an unusual workout, completed in the morning! Now off to work.
~ 10 Mar 9:20pm 40:30 *172cal Ave98 Max126 FBSweat Day 4 Upper body
~ 11 Mar 5:20pm 41:00 *302cal Ave127 Max152 FB Sweat Day3 HIIT + Strength — wanted to do a longer workout, but chicken-ed out in the end.
~ 12 Mar 9:13pm 45:01 *223cal Ave104 Max132 FBFit2 Day 3 Upper body strength — felt like I was building up my arms like incredible hulk 🙁 but I like it cos I’m not out of breath half the time.
~ 13 Mar 9:26pm 40:00 *251cal Ave117 Max155 FBFit2 Day 4 Cardio — Did not complete the additional 24-min Core component.
~ 15 Mar 9:43pm 36:00 *253cal Ave124 Max150 FB Intense Cardio Butt & Thigh workout — Too intense, could only complete about 25 min of the 52-min workout. Too late, too tired, iffy right knee 🙁
~ 16 Mar 9:37pm 1:00:00 *292cal Ave103 Max142 FB Intense Cardio Butt & Thigh workout — part 2 of yesterday’s workout plus Refresh, Relax, Restore stretching workout.
~ 20 Mar 9:56pm 46:01 *238cal Ave106 Max128 FB Upper body “bored easily” workout — late workout but just got to do it.
~ 21 March 9:25pm 48:30 *388 Ave133 Max153 FBFit2 Day5 HIIT + total body strength — cheated on a few sets, didn’t have the strength to complete all the reps.
~ 24 March 8:36pm 1:06:00 *480cal Ave126 Max153 FBFit2 Day8 HIIT + Lower body — wow 480calories!
~ 28 March 9:48pm 51:00 *293cal Ave112 Max140 FBFit2 Day9 Upper body strength — just do it!
~ 31 March 7:23pm 41:00 *294cal Ave125 Max162 FB Abs + Cardio workout — Downed with a cold yesterday, but recovered enough to add one more workout for this month.