*1 Jan 5:33pm 1:34:00 *773cal Ave134 Max162 — FB 1000 Calorie workout — Great start to a new year!
*6 Jan 9:05pm 1:09:00 *527cal Ave129 Max159 — FB Strong & Lean Challenge Day 1 lower body
*8 Jan 9:30pm 43:00 *302cal Ave123 Max153 — FB Burn2 Day2 Upper body + Core
*9 Jan 9:35pm 46:00 *271cal Ave113 Max150 — FB Burn2 Day3 Lower body strength + Pilates — didn’t push myself to increase dumbbell weights to my limit
*10 Jan 9:16pm 46:00 *226cal Ave103 Max124 — FB Burn2 Day4 Dynamic upper body strength — Not many calories burned but arms are super tired
*14 Jan 8:13pm 31:00 FB Burn2 Day7 Fluid full body stretches — Still don’t feel so good, since last Thursday. Or it might be the cold lazy weather.
*15 Jan 9:28pm 49:43 *389cal Ave131 Max163 — FB Burn2 Day8 HIIT + Lower body strength — This one is difficult: with dumbbells, squat, L lunge, squat, R lunge (10x), so that’s like 20 squats, 20 lunges, and then a 2nd round 🙁
*17 Jan 9:17pm 37:30 *218cal Ave112 Max141 FB Burn2 Day9 Dynamic upper body strength
What happened to 18-27 Jan??!
*28 Jan 6:48pm 43:00 *206cal Ave103 Max131 FB Burn2 Day11 Upper body supersets — I think for chest press I can try 7.5kg per hand next time.
*30 Jan 9:44pm 40:00 *335cal Ave136 Max160 FB Burn2 Day12 Lower body strength + HIIT — Got my heart pumping pumping!
Ten workouts in a month with an 11-day break in the middle of the month. I guess this is a below average workout achievement. I wanted to add one last workout today but the super blue blood moon zapped all my energy today.