Once upon a time, I faithfully followed the 13-week walk/run program but somehow I slacked off when I reached week 9’s running schedule. Maybe it’s the longer running schedule, maybe it’s the weather, maybe I just got tired of it, or maybe I saw week 10’s schedule (run 30 min: walk 1 min, repeat once) and got scared 🙂 Well, I started week 9 again this week and I’m determined to complete the 13 week program this time.
There’s a lot of this langsat- or mini manggo-like fruits in some spots around the trail. I call them ankle busters….got to be very careful when running through this maze of ankle busters. I stumbled over them once or twice (almost twisted my ankle) and I’ve seen it happened to other runners too.