bak kut teh

Mei came over for dinner this evening. When I asked her what she would like to eat, she said, “Bak kut teh,” so that’s what I made. I also microwave-steamed some frozen brussel sprouts with garlic oil and oyster sauce. Both of us had a good time polishing off the whole pot of bak kut teh. Then we each had 2 servings of Diet Pepsi Chocolate cake with cool whip topping, while watching a dvd.

Today I decided to go back to the 13-week walk/run program and followed week 9-session 1 schedule, which is run 10 minutes, walk 1 minute, run 20 minutes, walk 1 minute, run 15 minutes, walk 1 minute, run 10 minutes….58 minutes altogether. Temperature 13C.