http://www.duhville.com/2006/05/17/13-week-walk-run-program/ A Malaysian doctoral student enduring the long run in the US Tue, 06 Jan 2009 12:48:14 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.duhville.com/2006/05/17/13-week-walk-run-program/comment-page-1/#comment-537 Driving by Duh » Blog Archive » Running update Mon, 29 Oct 2007 04:26:56 +0000 http://www.duhville.com/?p=106#comment-537 [...] upon a time, I faithfully followed the 13-week walk/run program but somehow I slacked off when I reached week 9’s running schedule. Maybe it’s the [...] [...] upon a time, I faithfully followed the 13-week walk/run program but somehow I slacked off when I reached week 9’s running schedule. Maybe it’s the [...]

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